TopicBody Building Nutrition - You Should Really Know This!
As mentioned, lifting heavy is seriously important if you're looking Anabolic Stretching Review for ways of how to build muscle naturally. This is because your body and muscles respond to increased loads and adapt to compensate. The heavier the weight the more your body is forced to increase strength and muscle size to cope.
An ideal weight on an exercise is when you can typically perform between 6-10 reps per set. Less than that means the weight is too heavy; more than that and it is too light.
If any of have ever read any bodybuilding magazines about building muscle or how to increase muscle mass quickly you will find there is a lot of conflicting workout programs and opinions on adding muscle fast.