Topic How to Go to Sleep - Get a Good Night's Sleep and Have a Great Morning

  • Fri 12th Oct 2018 - 6:28am

    There are a number of people who think the way to get rid of tiredness is to drink more coffee and Melatolin-plus  other drinks containing caffeine. While caffeine delivers a quick energy boost, it is a short-lived boost. Soon you feel even more fatigued than before. If you try to get more energy by drinking coffee or using medication, you are trying to fix the symptom, not the cause. This is the wrong way, it is always better to try to fix the cause rather than the symptom.

    One very interesting solution is to pay attention to your sleep cycle. A sleep cycle consists of a number of different phases of sleep. For most people a sleep cycle last about 90 minutes, so during the night a number of sleep cycles are completed. By waking up at the end of a sleep cycle you feel much more energized than if you get up in the middle of a sleep cycle.

    Sleeping during the day is generally a bad idea, you don't get more energy and you may have trouble falling asleep in the evening. But short naps, often called power naps, done the right way can boost your energy.

    The main advantage of trying to get more out of your sleep is that by sleeping less, you get more time for others things. But not only that, you have more energy to get more things done during the day. Given such advantages, it is well worth trying to optimize your sleep, even if it can be uncomfortable in the beginning.




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